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Welcome!

Hello! I’m Alicia and I’m SO excited that you’re here! I have a sense if we’ve aligned on my website, you’re looking to make peace with food, your body, and exercise. It would be an honour to guide you to freedom.

I know EXACTLY how you feel because I’ve been there too. My body image issues began when I was only 4 years old! As a child dancer I absolutely hated my body. I bullied my body with my mind throughout my entire childhood then disordered eating escalated in my teen years. In my young adult years I went on to self sabotage and numb myself through alcohol abuse. I found fitness again along the way and transitioned out of that hard party lifestyle. However my self battle wasn't over and I developed an eating disorder again.

You name it, I’ve experienced it and overcome it. Orthorexia and clean eating obsession, body dysmorphia, binge episodes and yo-yo dieting, over-exercising, purging, the female athlete triad, digestive issues, adrenal fatigue, insomnia, obsessing about my sports performance, obsessive calorie counting, comparing myself to others, injuries, and so forth. Real talk - I completely lost my identity to fitness and destroyed my health. I knew I deserved more out of life so I took action, regained my health and got my life back!

Maybe you can relate? On social media these days we are exposed to fitsporation, insane exercise routines and crazy diets! However what's more crucial to examine that these external factors is you. What lead you to this trap? You don’t deserve to live feeling trapped. You deserve to feel free, whole and at peace. 

Trust me when I say that completely changing your life is possible, because I am living proof!

After recovering from my eating disorder, I was working as a personal trainer and discovered my clients were coming to me with body and food concerns. I received immense gratitude from them for my guidance so I felt compelled to take this to the next level. I travelled from my home in Vancouver to Toronto and studied Neurolinguistic Programming. With my new found love and understanding of the mind-body connection and mind shift techniques I became a Life Coach. I know deep in my heart and soul that I went through everything that I did for a profound reason. Now I am grateful that I get to work with others who are ready to make peace with food and their bodies. 

Today my life looks like this: Healthy balance of work, social, me time and fitness. Fitness is no longer my top priority. It simply enhances my life, but doesn’t consume or define me. I prioritize enjoyment and functional movement over everything else in my exercise routine. I no longer obsess about food, and I love eating mindfully and balanced for health, emotional wellness and adequate fuel for my lifestyle. Sometimes I eat salads, other times I eat ice cream, because food has no moral value. My interests and hobbies continually expand now that I’m free and I’m grateful for my beautiful life! 

Please know that all of this is within your grasp too. If you feel truly ready to release yourself from the diet, binge, overexercise trap, it would be an honour to work with you. Always remember, you deserve an abundant, fulfilling life. Contact me now if you're ready to find peace.