Alicia Putinski_Life Coach_Personal Trainer.jpg


I’m SO excited that you’re here! I have a sense if we’ve aligned on my website, you’re looking to make peace with food, your body, and exercise. It would be an honour to guide you to freedom!

My Mission: To provide a supportive and compassionate space for others to let go of emotional stress fostered into their diet, body image and exercise issues. I make this possible by offering high quality attentive service, ethical rates, and providing my clients with tools to empower themselves between sessions.


Discovery Call: 

Initial introduction consultation - $50 (60 minute zoom meeting. Consultation fee will be applied to the cost of your future session or package purchase)


Single session - $150 (60 minute zoom meeting + follow up email and recommendations)

Intensive Coaching Packages:

Weekly 60 minute zoom meetings + follow up email and recommendations, weekly email check ins with further recommendations, and ongoing email support

4 weeks - $800

12 weeks - $2200 (save 10%)

24 weeks - $4100 (save 15%)

Schedule your BODY LOVE discovery call HERE!

Areas Of Expertise:

  1. Overcoming body image issues

  2. Creating balance with food and conquering fear foods

  3. Ending the over-exercise battle

  4. Breaking free from binge eating, emotional eating, and yoyo dieting

  5. Dealing with side effects like weight gain, digestion, amenorrhea, etc

  6. Trauma release, emotional freedom and letting go of the past

  7. Confidence, empowerment, and embodiment

  8. Mindfulness, self love and self care practices

  9. Intuitive eating

  10. Macronutrient education and reverse dieting

About Alicia

If you're struggling, I know EXACTLY how you feel because I’ve been there too. My body image issues began when I was only 4 years old! As a child dancer I absolutely hated my body. I bullied my body with my mind throughout my entire childhood then disordered eating escalated in my teen years. In my young adult years I went on to self sabotage and numb myself through alcohol abuse. I found fitness again along the way and transitioned out of that hard party lifestyle. However my self worth battle wasn't over and I developed an eating disorder again.

You name it, I’ve experienced it and overcome it. Orthorexia clean eating obsession and carb phobia, body dysmorphia, binge episodes and yo-yo dieting, over-exercising, purging, the female athlete triad, digestive issues, adrenal fatigue, insomnia, obsessing about my sports performance, obsessive calorie counting, comparing myself to others, injuries, and so forth. I completely lost my identity to a warped sense of "health and fitness" and destroyed my health in the process. I knew I deserved more out of life so I took action, reached out for help, regained my health and got my life back!

Maybe you can relate? On social media these days we are exposed to extreme examples of fitsporation, insane exercise routines and crazy diets! However what's more crucial to examine than these external factors is what's going on with you on the inside. What lead you to this trap? And how will you shift away from it? We can’t point the finger to the diet and fitness industries in overcoming adversity, we must take personal responsibility.

After recovering from my eating disorder, I was working as a personal trainer and discovered my clients were coming to me with body and food concerns. I received immense gratitude from them for my guidance so I felt compelled to take this to the next level. I travelled from my home in Vancouver to Toronto and studied Neurolinguistic Programming. With my new found love and understanding of the mind-body connection and mind shift techniques I became a Life Coach. I know deep in my heart and soul that I went through everything that I did for a profound reason. Now I am beyond grateful that I get to work with others who are ready to make peace with food and their bodies. 

Trust me when I say that completely changing your life is possible, because I am living proof!

Today my life has a healthy balance of work, social, me time and fitness. Fitness and food no longer consume my thoughts. They simply enhance my life, but they don’t consume or define me. I prioritize enjoyment and functional movement in my exercise routine. You know what they say? Train smart, not hard and less is more! I learned about eating for performance, I no longer obsess about food and happily eat intuitively now. I love eating mindfully and balanced for health, emotional wellness and adequate fuel for my lifestyle. I attach zero guilt to food whether this means enjoying a treat in moderation or saying no to food that doesn’t feel good in my body. My interests and hobbies continually expand now that I’m free and I’m grateful for my beautiful life! 

Please know that all of this is within your grasp too. If food, exercise and body image are negatively effecting your life in ANY way, you are worthy of healing. Contact me now to get started. Looking forward to hearing from you!