Functional Movement & Strength Training

Building strength starts with moving well. Corrective exercise will help you address underlying mobility, stability and motor control issues, which aids in injury prevention and leads to more advanced training.

Alicia is well versed in many methods of strength training including powerlifting, bodybuilding, kettle bell training, and calisthenics.

Book one-on-one or train with a partner!

Ongoing training:

  • One-on-one: $90/one hour, $55/half hour.

  • Partner: $120/one hour, $75/half hour.

One offs:

  • One-on-one $100/one hour, $60/half hour.

  • Partner $130/one hour $80/half hour.