Vancouver Personal Training At Its Best!

You’ll never regret becoming healthier and stronger! I advocate proper form for injury prevention, consistent strength training, eating for performance, and being present in the journey.

What Are Happy Clients Saying About Alicia?

“I’ve been working with Alicia for a few years and she is constantly challenging me. I came to her with no weight training experience after having 3 children. She corrected my movement patterns then introduced me to powerlifting. I’m amazed at how strong I am now - I can bench press over 100 lb! I highly recommend training with Alicia, it will change your life” - Karen Xie

“I was fortunate enough to start my strength training journey with Alicia. She has taught me how to lift weights safely and effectively, and now after a year of consecutively training, I can confidently lift heavy weights with proper form and control. Alicia makes every session challenging but at the same time rewarding. I went from having a zero fitness level to making strength training an integral part of my lifestyle” - Tina Mobayen

“Working with Alicia is the best investment I’ve ever made in myself!” - Maria Foo 

Credentials & Areas Of Expertise

  • Personal Training Specialist (CANfitpro PTS)

  • Functional Movement Systems & Corrective Exercise Coaching (FMS)

  • Pre & Post Natal Fitness (CANfitpro PPFS)

  • Strength & Conditioning (Powerlifting, Functional Bodybuilding, Calisthenics, Kettle Bells)

  • Mindset (NLP)