1. Master Your Energy with adrenal fatigue expert and holistic therapist Leanne Oaten. I highly recommend this for those dealing with exhaustion, stress and overwhelm
  2. Binge Eating Recovery Program with holistic nutritionist and author of "Damn The Diets" Kayla Kotecki. Put an end to the restrict-binge-over exercise cycle with this self directed course if one-on-one coaching with myself or one of my trusted referrals is not within your budget!

Mindfulness Apps

  1. Buddhify is great for those in the beginning phases of exploring mindfulness
  2. Calm provides wonderful music selections and exercises to create a more peaceful tone
  3. Relax & Sleep Well with gifted hypnotherapist Glenn Harrold is a phenomenal app