Resources

Programs

  1. Master Your Energy with adrenal fatigue expert and holistic therapist Leanne Oaten. I highly recommend this for those dealing with exhaustion, stress and overwhelm http://leanne-oaten.thinkific.com/courses/breakthroughburnout?ref=1787e5
  2. Binge Eating Recovery Program with holistic nutritionist and author of "Damn The Diets" Kayla Kotecki. Put an end to the restrict-binge-over exercise cycle with this self directed course if one-on-one coaching with myself or one of my trusted referrals is not within your budget! http://damnthediets.ontraport.com/t?orid=1999&opid=2

Mindfulness Apps

  1. Buddhify is great for those in the beginning phases of exploring mindfulness https://buddhify.com
  2. Calm provides wonderful music selections and exercises to create a more peaceful tone https://www.calm.com
  3. Relax & Sleep Well with gifted hypnotherapist Glenn Harrold is a phenomenal app http://www.relaxandsleepwell.com