Services

One-on-One Personal Training

Just like it sounds, you will have very attentive training sessions all to yourself

Single Session: $100/one hour, $60/half hour

Ongoing Training: $90/one hour session, $55/half hour session


Partner Training

Train with a friend, your significant other or a family member and save!

Single session: $140/one hour, $70/pp

Ongoing training $120/one hour session, $60/pp


Small Group Training

Got a group of 4-6 people who want to train together? Let’s do it!

$35/pp for one hour

Life Coaching

If you’re feeling stuck, unfulfilled, or distracted book a clarity call with me so that you can move forward. A healthy mindset is crucial in your success in the gym

$125/one hour session, $75/half hour session

*It is recommended that all new clients do a life coaching session when starting out with their fitness journey. This will allow you to let go of subconscious blocks, discuss your current habits and make a plan to shift into healthier habits, find clarity and purpose, and get your head in the game

Online Programming

Need guidance with exercise programming? Whether you’re a beginner or looking for an advanced DUP strength training program, I will provide you with an online program, video references and a 30 minute call for motivation and accountability

$150/4 weeks

Fit 4 Two Pre & Post Natal Group Fitness

I’m very thankful to be a part of the Fit 4 Two community! We offer group fitness for expecting and new mothers in various communities of Vancouver. Check out the Fit 4 Two website to find classes in your area HERE!

Personal training sessions take place at Executive Lifestyles located at 100-555 West 8th Ave in Vancouver BC (across the street from Wholefoods!)

Personal training sessions take place at Executive Lifestyles located at 100-555 West 8th Ave in Vancouver BC (across the street from Wholefoods!)